3 Products to Help You Achieve Your Dream Sleep
Truly restorative sleep takes work! We know that may sound counterintuitive, but closing your laptop right before bed is not conducive to a night of restful sleep. Establishing a sleep routine for even just 30 minutes to an hour before bed can have an immense impact on your quality of sleep. Here are our three favorite products to help you achieve your dream sleep with just 30 minutes a day.
Holief Night Gummies
Commit to 30 minutes of screen free time right before bed to help your circadian rhythm stay balanced and encourage your body to begin preparing for sleep. Once you turn off your phone for the night take a Holief Night Gummy. Our delicious mixed berry gummies are formulated with melatonin, 5-HTP and hemp extracts like CBN to boost serotonin levels, help you sleep better and wake up refreshed.
Evening tea with calming chamomile is the perfect way to signal to your body that it’s time to wind down. Take 15 minutes to sip your tea, read a book, meditate or even journal about your day to calm racing thoughts and soothe your mind so you can fall asleep faster and stay asleep without waking up to racing thoughts or anxiety. Our Holi-Sleep Drops leverage the powerful duo of hemp extract and melatonin to promote deeper, uninterrupted sleep. Bolstered by vitamin E, evening primrose oil and fresh peppermint, they provide relief, relaxation and overall body wellness.
Holief Sore-head Roll-on
Many of us carry a lot more stress and tension in our head and face than we realize. Giving yourself a temple massage or massaging skin with a gua sha stone can help relieve muscles and skin around the face and neck. The Holief Sore-head Roll-on provides targeted relief and is packed with soothing ingredients like 500mg of hemp, eucalyptus, lavender oil, peppermint, Spanish safe oil, ginger, sweet fennel, camphor and menthol.
We hope this has inspired you to take 30 minutes to yourself each evening. These quick and easy practices can make a powerful difference in your quality of sleep, and better sleep ultimately leads to a much better tomorrow.