3 Tips For Healing Hormonal Acne Naturally
Hormonal acne is our body’s way of letting us know there is some type of imbalance or inflammation occurring within. Hormonal acne is often caused by an increase in testosterone, however there are other disturbances that may occur and result in making the acne worsen. The way to get to the root is to first try to understand what exactly our bodies are telling us.
1. Diet
In many cases, hormonal acne may occur due to a food sensitivity. When you are eating food that you have a sensitivity too this will cause inflammation within your body and can result in making your hormonal acne worse. You can choose to order a food sensitivity test which is quick and easy as well as see a holistic doctor to find out if you may have any food intolerances or sensitivities.
Another great way to combat hormonal acne with your diet is consuming lots of anti-inflammatory foods. Here are some examples:
-Turmeric Root
-Ginger
-Green leafy vegetables
-Berries
2. Life Style
Getting enough sleep and managing stress/anxiety are key ways to keep your hormonal acne under control. These factors can increase inflammation therefore resulting in acne on the skin. Focus on getting a good night’s rest, staying hydrating and incorporating habits that decrease stress/anxiety.
Try out our Night Gummies that are created with a compound of ingredients that help relax both your mind and body so you can get a restful night’s sleep.
3. Supplements
Supplements can be tricky. After finding out your food sensitivities you may release there are certain nutrients your body is lacking. For hormonal acne the supplements you may just need are the following:
OMEGA- 3:
Can help improve skin health
Magnesium:
Fights inflammation and calms the nervous system
Vitamin B6:
Blocks over production of sebum (oil that may cause you to break out) and targets hormonal acne
