How this superfood can ease your anxiety
Ashwagandha: from traditional herb to superfood. Studies are finding the many benefits of this herb powerhouse. From healing our bodies better to cope with both internal and external stressors to benefiting athletic performance. The list is extensive. So what is this plant that everyone seems so into taking?
As an adaptogen herb it has profound healing benefits and is viewed as one of the most important herbs in Ayurveda. This herb is derived from a small green bush with yellow flowers, native to Asia. Used for thousands years as an ancient medicine there has become increasingly known benefits of this tiny plant.
Eases Anxiety and Stress
As the most-well known use for this herb, many people use ashwagandha to ease anxiety and relax both the mind and body. As we live in a stressful world, this is a great natural way to find more peace in your day-to-day life. It helps lower cortisol levels which is the stress hormone of the body. Studies have shown that people taking this herb experienced decreased levels of anxiety.
Fatigue and Boosting Energy Levels
Ashwagandha has known benefits for balancing energy levels and keeping you from crashing during the day. It can help improve your cognitive function and stabilize your energy levels. If you are struggling with fatigue during the day, this is a great supplement for keeping you in balance and fighting off exhaustion and fogginess.
Inflammation can manifest in both external and internal ways. Ashwagandha has been proven to fight off inflammation in both of these aspects. Ease pain and inflammation by incorporating this herb in your supplement routine.
The amount an individual should take varies, however, the recommended dosage is 250-1,250 mg a day to notice an effect.