Holief

Let's talk about

how we feel emotionally, mentally & physically

How to relax your mind
Mindfulness

How to relax your mind

How to relax your mind In a world that moves fast it can be challenging to find stillness and calm the instructive thoughts in our minds. Struggling to quiet the

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Sleep benefits
Sleep

Sleep benefits

The power of sleep benefits It is rather universally known at this day in age that sleep is extremely beneficial to our health and lack of sleep has adverse effects

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