Lifestyle
6 Plant Based Ingredients for Workout Recovery
Workout recovery is just as important if not more than the workout itself. It is so important that we take the time to give our bodies what they need to heal, especially after exercise.
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Lifestyle
Why is a rest day important in exercise?
Healthy exercise requires us to be intuitively intune with our bodies and recognize when we have the energy and it is healthy to workout and when it is more productive to give our body a rest.
Sleep
7 Natural Ingredients for Better Sleep
One in three adults don’t get enough sleep. Pharmaceutical sleep remedies can often have undesirable sideaffects leading those suffering from sleep deprivation to search for more natural solutions.
Period Positivity
4 Plant Based Products for a Period Positive Work Day
Our team of scientists at Holief believed by looking at the root of pain and other period symptoms and understanding the power of plants.
Sleep
10 Ways to Regulate Your Nervous System
A dysregulated nervous system is commonly experienced in times of stress, but it can have a massive impact on your overall wellness.
Period Positivity
Go with the Flow – How to work with your cycle
Experience balanced energy levels, creativity, productivity, and rejuvenating rest
Sleep
12 Ways to Sleep Better on your Period
PMS symptoms can profoundly affect your ability to sleep. Learn how to improve your sleep below
Period Positivity
Top 10 Ingredients for PMS Relief
Top 10 Ingredients for PMS Relief Three in four women will experience PMS as some point in their lifetime. PMS can have a massive impact
Nutrition
The 5 Minute Guide to Eating on your Period
Eating foods containing the right nutrients can decrease PMS symptoms, pain, brain fog, dizziness, and nausea, while increasing energy, and boosting mood and mental clarity.
news
Drops, Caps or Gummies, which is right for you?
How to choose which type of supplement is best for you. If you regularly drink tea or smoothies (Drops), adding Holief to a daily vitamin routine (Caps), on-the-go (Gummies)
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