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4 Products to Give Back to your Body Pre and Post-Workout
Fitness has always been focused on performance. What our bodies can achieve and how we can get better. But how do we give back to the bodies that work so hard for us? Supporting your body pre and post-workout is key to both healthy recovery and increasing performance.
Pre workout
Taking care of your body pre-workout can look like hydrating, eating quality meals to give your body the nutrients it needs, making sure you slept well enough the night before, and establishing a proper warm-up sequence.
1 Holi-Balance Drops are the perfect addition to your pre-workout smoothie or juice and support increased cognitive and motor function, hormone balance, physical and mental stress relief, as well as support and overall feeling of wellbeing.
Plant power benefits
- Evening Primrose oil, when consumed orally, restores the balance of saturated and unsaturated fatty acids in your body.
- The antioxidant properties of strawberries, blueberries, and hemp help eliminate free radicals, detoxify the body, and protect against age-related deficits in cognitive and motor function.
- Hemp may also assist in relieving stress and promoting relaxation.
- Peppermint oil compounds may support relaxation, overall brain function and improve memory.
Ease Mango Gummies are effortless and perfect for on the go. These travel-friendly gummies fit right inside your gym bag so you never leave them behind. Expertly formulated to be your daily dose of pre and post-workout relief, Ease Gummies relieve joint and muscle discomfort, reduce stress, and help fight fatigue with Ashwagandha, Evening Primrose oil, Vitamin E and Hemp.
Plant power benefits
- Ashwagandha is associated with increased muscle mass, recovery, strength, and mobility.
- Evening Primrose oil has shown to have anti-inflammatory properties and skin benefits.
- Hemp extracts like CBG have expressed anti-inflammatory and antioxidant qualities.
- Evidence also suggests CBD may improve the efficiency of the body’s natural recovery process during exercise and relieve sport-related fatigue.
Post workout
Giving back to your body post-workout is so important in reducing fatigue and supporting healthy recovery. This can look like stretching, using a foam roller, replenishing your body with good food and supplements, cold showers, and of course, quality rest.
Holi-Wonder Muscle and Skin Relief Cream is the perfect, full-body support for post-workout stress, tension and discomfort. Our patented formulation combines Hemp Extract with Lavender, Aloe Vera, Coconut and Jojoba Seed oil to effectively relieve persistent muscle stress while hydrating and soothing the skin.
Plant power benefits
- Hemp Extract has shown to have a wide range of therapeutic benefits including antioxidant and anti-inflammatory properties that may assist in easing symptoms related to stress and muscle tension.
- Lavender is a powerful preservative and skin regenerator with a variety of benefits including anti-inflammatory and soothing effects for the skin, hydration, and a refreshing aroma.
Holi-Freeze Muscle and Joint Relief Gel provides targeted relief and a menthol-powered cooling effect on strained muscles and joints. It’s expertly formulated with industry-leading levels of hemp and menthol for instant and long-lasting relief from pain related to stress and muscle tension. Increase mobility and nourish skin simultaneously with our soothing gel intended for pre and post-workout as well as everyday use.
Plant power benefits
- Hemp Extract has shown to have a wide range of therapeutic benefits including antioxidant and anti-inflammatory properties that may assist in easing symptoms related to stress and muscle tension.
- Menthol, Peppermint, and Spearmint oil provide a powerful, targeted cooling sensation and muscle relaxation for rapid relief.
- Rosemary and Eucalyptus oil provide lasting hydration and a refreshing scent.
For more information on the importance of workout recovery, check out our blog.
In what ways could you improve your fitness experience? Check out our blog for inspiration.
