Turkey Tail Mushrooms benefits
Meet Turkey Tail, the functional mushroom that has been used as an herbal remedy since ancient times. Today, such superfood mushrooms have grown in popularity due to the large quantity of healing benefits they possess. This mushroom is full of antioxidants and has been studied to help and prevent a wide range of diseases and support the body in various ways.
Immunity
Turkey Tail is most known for its support of boosting immune health. Turkey Tail contains Krestin (PSK) and Polysaccharide Peptide (PSP) which are two types of polysaccharopeptides that are immune boosting. Many studies have found that the mushroom extract PSP and PSK help stimulate immune cell production to help ward off infection.
These polysaccharopeptides are also useful in treating certain viral infections. Another phenomenal benefit is that PSKs have been shown to activate natural killer cells that can protect against the growth of cancer and unhealthy pathogens.
Gut Health
PSK and PSP are prebiotic so they help the growth of beneficial bacteria that support health digestion. Turkey Tail can promote a healthy microbiome, protecting against disease and helping with a happy gut. This can help prevent stomach issues such as gastrointestinal disorders. In addition, Turkey Tail may help boost your metabolism.
Inflammation
Krestin (PSK) and Polysaccharide Peptide (PSP) both fight off inflammation as well. These in combination with the high amounts of antioxidants in turkey tail make for a powerhouse of reducing inflammation and oxidative stress within the body.
Some of the powerful antioxidants include quercetin, baicalein, and phenols. These antioxidants offer an array of benefits, including fighting inflammation, stimulating the release of protective compounds, and even improving cognitive function
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