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What if we told you that prioritizing yourself could actually be easier than you think?
8 Ways to Practice Mindfulness while Eating
Practice mindfulness is an extremely broad, life-encompassing term to describe the practice of sustaining attention on the body, the breath, thoughts...
6 Ways Vegan Diet Can Improve Your Fitness
Veganism is not only catching traction in the wellness world but in fitness communities as well.
Vegan Gummies
Did you know that not all gummies are vegan? Vegan Gummies, better for the planet, better for you
10 Reasons to Go Vegan
Though a fully vegan lifestyle may not be for everyone, we can still shop and consume consciously by choosing more plant-based foods and sustainable products.
4 Ways a Plant-based Diet Can Improve Your Sleep
Though there is not extensive research in the area of veganism and sleep, there are a number of reasons why a plant-based diet may help you sleep deeper.
5 Benefits of an Evening Gratitude Practice
Journaling about our day and then ending with five things we are grateful for, little wins, accomplishments or even lessons can have profound effects on our mindset,
6 Ways Trying a Vegan Diet can help PMS + Cramps
6 Ways Trying a Vegan Diet can help PMS + Cramps Vegan, or even a predominantly plant-based diet can have a lot of benefits to the body. But can a vegan or plant-based diet have an
4 Ways to Participate in World Vegan Month
4 Ways to Participate in World Vegan Month + Why going vegan makes a difference If you ever wondered if going vegan makes a difference, the answer is YES. In honor of November bein
12 Benefits of CBD and Products You Have To Try
12 Benefits of CBD and Products You Have To Try It may seem these days that there is a prescription for everything. But despite the endless list of pharmaceuticals on the market, a
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