PMS nausea. What is it and why does it happen?
Hormones can wreak havoc on your body during PMS. If you have nausea, find out the reasons and how to make it better.
Feel empowered
every day
of your cycle
We believe in women empowerment,
body, mind, and soul.
Your cycle is a sacred time for
self-care.
We have all the plant-powered products, from topicals to tinctures, that you need to feel your best and power through your time of the month.
Premenstrual syndrome affects up to 75%
of women at some point in their life.
This includes a variety of symptoms from mood swings to increased physical and emotional sensitivity, fatigue, anxiety, and depression.
We can take a proactive approach to PMS with the power of plants.
1
%
OF WOMEN
reported symptoms of mood disorders during their period
1
%
OF WOMEN
reported suffering from tiredness or exhaustion
DYSMENORRHEA
80% of women experience painful periods, also known as Dysmenorrhea, at some point during their lifetime.
The pain results from inflammation and contractions in the uterus and can occur for days leading up to and during your period. Natural, plant-based relief is available for those that suffer from Dysmenorrhea.
1
%
OF WOMEN
reported painful cramping during their periods
40-
1
%
OF WOMEN
have primary dysmenorrhea
1 of
1
WOMEN
suffer from painful enough periods
to disrupt their daily activities
• HYPOALLERGENIC • PARABEN-FREE • CRUELTY-FREE • NON-GMO • NATURAL HEMP
• HYPOALLERGENIC • PARABEN-FREE • CRUELTY-FREE • NON-GMO • NATURAL HEMP
Experience PMS Relief With Holief
Plant-powered creams, drops, roll-ons, and gummies to help you feel your best despite Dysmenorrhea and PMS.
Period
Positivity
A new take on your time of the month. Get inspired with the Holief™ blog.
PMS bloating is tough. What can you do about it?
At times you can find yourself bloated and uncomfortable right before your period. Find out what you can do to get some relief!
PMS symptoms but no period. What is going on?
Find out the possible causes and what you can do!
FAQ
Your questions answered
MENSTRUAL CRAMPS
Many plant-based and natural products have been researched for their potential in relieving pain caused by menstrual cramps. Menthol, Trolamine and hemp extract have all been found to have analgesic and anti-inflammatory properties. Hemp extract is also rich in certain other compounds that have shown to have discomfort relieving elements. Menthol has shown in studies to relieve dysmenorrhea. Our topical creams provide targeted and effective relief.
PMS SYMPTOMS
Hemp extract has shown to soothe and manage the emotional symptoms associated with PMS. Studies also suggest it has sleep regulating and mood-stabilizing effects. Consistently shown is the reduction of symptoms associated with anxiety. Evidence shows hemp extract can have a calming effect on the central nervous system, keeping the mind and body balanced and providing both physical and emotional relief. Hemp is safe for everyday use and benefits your overall wellness during your cycle.
Our creams are formulated to be safe wherever you need to use them. If you experience any adverse reaction such as irritation or burning when applying any of our creams, please stop application and consult your physician.
Hemp extract, like oral contraceptive methods, is processed by enzymes in the liver before entering the body’s bloodstream. In this sense, there is a possibility that hemp extract might compete or interfere with the contraceptive’s metabolization. This could lead to an increased risk of side effects or for the medication to not be as effective. To be safe, we recommend consulting with your doctor or pharmacist if your current contraceptive method may be affected by hemp extract.
No. Hemp-extract edibles are dietary supplements and, as such, these products are not intended to diagnose, treat, cure, or prevent any disease.
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