Ashwagandha has been used to relieve nerves, anxiety, exhaustion, insomnia, and memory impairment. Studies have shown it has antimicrobial, anti-inflammatory, anti-tumor, anti-stress, anti-diabetic, immunoprotective, neuroprotective, cardioprotective and analgesic effects.
Associated with significant increases in muscle mass and strength as well as more rapid recovery from muscle damage. Â
For women’s health, it may provide powerful relief from PMS symptoms including anxiety, cramps, inflammation, and swelling.