
A guide to healing with functional mushrooms
A guide to healing with functional mushrooms The growing popularity of functional mushrooms has been exponential in the last few years. However, for centuries cultures
how we feel emotionally, mentally & physically
A guide to healing with functional mushrooms The growing popularity of functional mushrooms has been exponential in the last few years. However, for centuries cultures
How to relax your mind In a world that moves fast it can be challenging to find stillness and calm the instructive thoughts in our
Final Interview with Kailei – Suicide Prevention Last week, we were lucky enough to sit down with Kailei Jarvis, an Indiana native who hosted Serena’s
Benefits of Coconut Oil People have been raving about the power of coconut oil for a while now. This antioxidant oil has been said to
The power of sleep benefits It is rather universally known at this day in age that sleep is extremely beneficial to our health and lack
Benefits of a digital detox In today’s world social media has become a norm. A typical part of our day to day life is checking
How this superfood can ease your anxiety Ashwagandha: from traditional herb to superfood. Studies are finding the many benefits of this herb powerhouse. From healing
A guide to our 5 CBD gummies Our gummies not only taste delicious, they also have a wide range of health benefits. With these easy
Breathwork practices for alleviating stress Breathing is something we do every day without even thinking about it. Breath is powerful and when we are intentional
Hormonal acne is our body’s way of letting us know there is some type of imbalance or inflammation