Mindfulness
Cultivating resilience with emotional strength
Cultivating Resilience_ Navigating Life’s Challenges with Emotional Strength We all face adversity at some point in our lives. With the challenges it can feel easiest
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Mindfulness
Art of Journaling for Emotional Wellbeing
Art of Journaling for Emotional Wellbeing Journaling is a powerful tool for promoting emotional wellbeing and self-reflection. It provides a safe and private space for
Mindfulness
The Power of Affirmations
The power of affirmations – Shaping Your Reality and Boosting Confidence The power of affirmations lies in their ability to shape your thoughts, beliefs, and
Mindfulness
Ayurveda in the Modern World – Balancing Doshas for Wellness
Ayurveda in the Modern World Ayurveda is known as one of the most ancient healing sciences. It directly translates from Sanskrit as “The Science of
Mindfulness
5 Pilates workouts at home
5 Pilates workouts at home There is certainly a Pilates craze happening across the country. Many of the women here at Holief love to do
Mindfulness
How to Prevent Mental Exhaustion
How to prevent mental exhaustion Experiencing burnout and feelings of extreme tiredness can affect your life quite significantly. We are living in a stressful time
Mindfulness
How to relax your mind
How to relax your mind In a world that moves fast it can be challenging to find stillness and calm the instructive thoughts in our
Mindfulness
Breathwork practices for alleviating stress
Breathwork practices for alleviating stress Breathing is something we do every day without even thinking about it. Breath is powerful and when we are intentional
Mindfulness
8 Ways to Practice Mindfulness while Eating
Practice mindfulness is an extremely broad, life-encompassing term to describe the practice of sustaining attention on the body, the breath, thoughts…
Mindfulness
4 Quick Practices to Get Started with Breath Work
Learn about 4 breath work practices you can try today
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