Mindfulness
8 Ways to Practice Mindfulness while Eating
Practice mindfulness is an extremely broad, life-encompassing term to describe the practice of sustaining attention on the body, the breath, thoughts…
how we feel emotionally, mentally & physically
Practice mindfulness is an extremely broad, life-encompassing term to describe the practice of sustaining attention on the body, the breath, thoughts…
Learn about 4 breath work practices you can try today
PMS can sometimes bring with it a migraine induced by hormones. Find out more about why this happens and what to do about it.