how we feel emotionally, mentally & physically
Cultivating Resilience_ Navigating Life’s Challenges with Emotional Strength We all face adversity at some point in our lives. With the challenges it can feel easiest to retreat and shut down
Art of Journaling for Emotional Wellbeing Journaling is a powerful tool for promoting emotional wellbeing and self-reflection. It provides a safe and private space for you to explore your thoughts
The power of affirmations – Shaping Your Reality and Boosting Confidence The power of affirmations lies in their ability to shape your thoughts, beliefs, and ultimately, your actions and reality.
Ayurveda in the Modern World Ayurveda is known as one of the most ancient healing sciences. It directly translates from Sanskrit as “The Science of Life.” Ayurveda consists of practices
5 Pilates workouts at home There is certainly a Pilates craze happening across the country. Many of the women here at Holief love to do this exercise a couple of
Breathwork practices for alleviating stress Breathing is something we do every day without even thinking about it. Breath is powerful and when we are intentional about it we can create
Practice mindfulness is an extremely broad, life-encompassing term to describe the practice of sustaining attention on the body, the breath, thoughts…
Learn about 4 breath work practices you can try today
PMS can sometimes bring with it a migraine induced by hormones. Find out more about why this happens and what to do about it.
