5-Hydroxytryptophan improves sleep quality by accelerating serotonin synthesis. 5-HTP is believed to increase both REM and NREM sleep, for deeper, more restful sleep. It has also been shown to have antidepressant effects.
5-Hydroxytryptophan improves sleep quality by accelerating serotonin synthesis. 5-HTP is believed to increase both REM and NREM sleep, for deeper, more restful sleep. It has also been shown to have antidepressant effects.
by Caddy