news
3 Tips For Healing Hormonal Acne Naturally
Hormonal acne is our body’s way of letting us know there is some type of imbalance or inflammation
Let's talk about
how we feel emotionally, mentally & physically
Period Positivity
Cycle Syncing
A practice whose goal is to maximize fitness while listening to your body.
Lifestyle
3 Yoga Poses for a Perfect Night’s Rest
3 Yoga Poses for a Perfect Night’s Rest Having a restorative sleep plays an essential part in how you feel the following day. A poor night’s rest can have a
Nutrition
What is a good diet plan for hormonal balance
Hormones are chemical messengers that communicate signals to different organs of the body.
news
Burnout can kill your creativity
Burnout can kill your creativity It’s easy to get caught up in the hustle and bustle of everyday life, but when you don’t take the time to recharge your batteries,
news
Holief holiday gift guide
Holief holiday gift guide ‘Tis the season for giving and well-being. The holidays are here and at Holief we want to help you celebrate the holistic way with conscious gift-giving
Mindfulness
8 Ways to Practice Mindfulness while Eating
Practice mindfulness is an extremely broad, life-encompassing term to describe the practice of sustaining attention on the body, the breath, thoughts…
Lifestyle
6 Ways Vegan Diet Can Improve Your Fitness
Veganism is not only catching traction in the wellness world but in fitness communities as well.
Nutrition
Vegan Gummies
Did you know that not all gummies are vegan?
Vegan Gummies, better for the planet, better for you
Sleep
4 Ways a Plant-based Diet Can Improve Your Sleep
Though there is not extensive research in the area of veganism and sleep, there are a number of reasons why a plant-based diet may help you sleep deeper.