Sleep
7 Natural Ingredients for Better Sleep
One in three adults don’t get enough sleep. Pharmaceutical sleep remedies can often have undesirable sideaffects leading those suffering from sleep deprivation to search for more natural solutions.
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Period Positivity
4 Plant Based Products for a Period Positive Work Day
Our team of scientists at Holief believed by looking at the root of pain and other period symptoms and understanding the power of plants.
Sleep
10 Ways to Regulate Your Nervous System
A dysregulated nervous system is commonly experienced in times of stress, but it can have a massive impact on your overall wellness.
Period Positivity
Go with the Flow – How to work with your cycle
Experience balanced energy levels, creativity, productivity, and rejuvenating rest
Sleep
12 Ways to Sleep Better on your Period
PMS symptoms can profoundly affect your ability to sleep. Learn how to improve your sleep below
Period Positivity
Top 10 Ingredients for PMS Relief
Top 10 Ingredients for PMS Relief Three in four women will experience PMS as some point in their lifetime. PMS can have a massive impact on our lives, especially if
Nutrition
The 5 Minute Guide to Eating on your Period
Eating foods containing the right nutrients can decrease PMS symptoms, pain, brain fog, dizziness, and nausea, while increasing energy, and boosting mood and mental clarity.
Mindfulness
4 Quick Practices to Get Started with Breath Work
Learn about 4 breath work practices you can try today
Sleep
3 Products to Help You Achieve Your Dream Sleep
Here are our three favorite products to help you in just 30 minutes a day.