how we feel emotionally, mentally & physically
Understanding the Phases of Your Cycle: A Comprehensive Guide by Holief Introduction Navigating the menstrual cycle requires more than just calendar tracking; it’s about understanding the nuances of your body’s
A practice whose goal is to maximize fitness while listening to your body.
Our team of scientists at Holief believed by looking at the root of pain and other period symptoms and understanding the power of plants.
Experience balanced energy levels, creativity, productivity, and rejuvenating rest
Top 10 Ingredients for PMS Relief Three in four women will experience PMS as some point in their lifetime. PMS can have a massive impact on our lives, especially if
Your Moon Days may very well be the most important days to make sure all your self-care practices are in effect.
Hormones can wreak havoc on your body during PMS. If you have nausea, find out the reasons and how to make it better.
Due to powerful hormonal changes that happen before your period, constipation is a PMS symptom. Find out how to help your digestive system!
A very popular search on the internet is “PMS vs Pregnancy Symptoms”…
